Workshops

Participate in a variety of workshops at the Holistic Health and Healing Expo! Registration is first come, first serve, so reserve your seat as soon as possible!

Key Note Speaker

Sarah Outlaw

Women’s Health Masterclass

2:00

The River Side Ballroom
Women's Health Masterclass

FREE

Join featured keynote speaker at the Holistic Health & Healing Expo Sarah Outlaw, MH, MSCAN as she unravels the mystery of women’s health from the childbearing years through menopause.

No stone will be left unturned when it comes to cycle care, prenatal nutrition, pregnancy, post-partum, peri-menopause, and menopause and beyond.

Learn to age gracefully and ways to empower yourself with incredible tools for mental health, herbal therapies, nutrition, fitness, bone health, and self-care.

This is a masterclass you do not want to miss!

2pm in the River side ballroom. See you there!

11:15

Plaza 1
Float into Serenity: A Guided Meditation Workshop for Stress Relief and Self-Care

Michelle Hall-Boggan

$10

I. Introduction 

A. Welcome and Introduction 

1. Brief overview of the importance of self-care and stress relief

2. Introduction to the concept of floating meditation- Nidra Yoga Meditation

II. Understanding Stress

A. Definition of stress and its impact on physical and mental well-being

B. Identifying personal stress triggers

C. The role of meditation in stress reduction

III. Benefits of Floating Meditation

A. Overview of floating meditation

B. Explanation of how floating enhances relaxation

C. Scientific evidence supporting the benefits of floating for stress relief

IV. Creating the Right Environment

A. Setting up a comfortable and safe space – Nidra Nest

B. Introduction to grounding

C. The importance of using all of your senses to go deeper and boarder in your meditative experience

V. Guided Meditation Session

A. Proper body positioning

B. Breathing exercises to promoting deeper relaxation

C. Progressive muscle relaxation techniques

D. Guided imagery for mental escape and tranquility

E. Incorporating mindfulness techniques during the session

VI. Floating Techniques

A. Setting Personal Intention

B. Encouraging participants to let go and surrender to the experience

C. Maintaining focus on breath and mindfulness while floating

VII. Post-Floating Reflection

A. Sharing experiences and insights in a supportive environment

B. Discussing the impact of floating meditation on stress levels

C. Providing resources for continued self-care practices

VIII. Integrating Self-Care into Daily Life

A. Developing a personal self-care plan

B. Practical tips for incorporating meditation into daily routines

C. Encouraging ongoing mindfulness practices

IX. Q&A Session

C. Offering additional resources for further exploration

X. Closing Remarks – Providing information about future workshops or resources

Note: The outline can be adapted based on the specific needs of the participants.

11:15

Plaza 5
Energy Healing: From Ancient to Modern Day & Meditation
Quantum Origins

Kim Condurso, Certified Energy Practitioner of Emotion Code, Body Code and Quantum Touch

FREE

Attend this workshop to learn about the origins of energy healing from a certified energy practitioner of Emotion Code, Body Code and Quantum Touch.

Kim Condurso, a former Advanced Placement Chemistry teacher, will explain the science behind how energy healing works, its ancient origins, modern day practices and most importantly, its profound effects at identifying and removing the possible origins of physical and emotional distress. Kim, a former Burlington County Teacher of the Year and N.J. State Teacher of the Year finalist, will also share her journey as to how the discovery of Energy healing led her to leave a teaching career she adored for 29 years.

11:15

Plaza 3
The Balanced Self: Embracing Emotional, Mental and Spiritual Wellbeing for lasting fulfillment.

The Gathering Haven

Julie Gandy

FREE

Join us on a transformative journey of self-discovery and empowerment where we explore the intricate interplay between emotional, mental, and spiritual dimensions, shaping our experiences and perceptions.

Through reflective discussions you’ll learn practical tools to cultivate harmony within yourself, from mindfulness practices to emotional intelligence exercises. Our experienced facilitators foster a supportive environment for authentic exploration, inviting you to uncover your true self and embrace your limitless potential.

Together, we’ll weave a tapestry of connection and growth, celebrating diverse paths toward fulfillment. Join us in unlocking doors to lasting purpose, nourishing mind, body, and soul for transformative change in our lives and communities.

11:30

Plaza 4
Beyond Sugar: Unveiling Insulin's Role in Chronic Diseases and Mastering your Glucose Curve

Live Functionally LLC

Phillip March

FREE

Points of Interest :

1)How to hack your blood sugar ? How to Flatten your curve of glucose.

2)what is the Role of Insulin in Chronic Health.

3) What can I eat and what is the best timing of foods?

4) What is true Metabolic health ?

11:30

Plaza 2
The Shakti Within: Intro to Mantra Yoga Flow & Meditation

The Veda Den

Nicoli Sinclair

FREE

In this workshop discover the power of mantra (chanting) and how it can be used to energize and uplift the mind and body in a yoga flow and meditation. We will move through a yoga sequence while chanting seed sounds that help you activate your eternal energy (shakti), a gift from the sun itself. By repetition and concentration of the mantras, your whole body and mind will become rejuvenated.

11:45

Plaza 6
Uncovering the Root of Relationship Struggles: How Unresolved Childhood Wounds Impact Our Romantic Relationships

The Healing Fawn

Serena Franchini

FREE

The workshop on “Uncovering the Root of Relationship Struggles: How Unresolved Childhood Wounds Impact Our Romantic Relationships” is designed to help individuals better understand how they’re past experiences can impact their current relationships. Serena Franchini, The Healing Fawn Inner Child Work & Somatic Therapy will discuss how unresolved childhood wounds, such as abandonment, emotional rejection and neglect, or abuse, can create patterns of behavior that affect our ability to form healthy and fulfilling romantic relationships. The Presentation will review a comprehensive model of the many levels of unresolved childhood experiences, and how we adapted to those experiences create our attachment styles as adults. Whether you are married, divorced, single or dating, this workshop is a must to become aware that your own individual wounds are essentially the root causes of current or potential relationship struggles. The presentation will also provide strategies for healing those wounded younger parts of yourself, including inner child work exercises, nervous system regulation tools, and mindfulness techniques. By the end of the workshop, attendees will have a deeper understanding of how their past experiences may be impacting their current relationships, and will leave with new found understanding and practical tools to help them create healthier and more fulfilling relationships in the future.

12:30

Plaza 3
Discover Homeopathy & it's At Home Uses

White Hawk Holistic
Jennifer Tronco Armento

FREE

Embrace health freedom and learn what homeopathy is & how to utilize it for your loved ones. Join Master Practical Homeopath Jennifer Armento to discover how you can use homeopathy to care for yourself and your loved ones (even your pets!). Jen will explain what this over 200 year old system of medicine is and share her top 10 remedies every home should have. We will also discuss a few protocols for acute illness and how homeopathy can help with chronic illness. Each attendee gets a bottle of Arnica and a top 10 printout as a gift to take home.

12:30
Plaza 1
THE 9 PILLARS OF RADIANT HEALTH - Unlock your body's natural ability to heal & regenerate

Sabina Kurz


Sabina Kurz

FREE

This workshop is here to empower you to take control again of your health. Your body is perfectly designed for self-healing. Yes, it is possible to reverse all conditions and have the energy of a teenager again at any age. When you create the optimal foundation for your body to supercharge its innate life force you will reduce stress, release trauma & toxins and look & feel younger. This workshop will provide you with natural tools & practices that you can implement right away to create results for you in a short time. When you build a new foundation the body transforms physically, mentally, emotionally and spiritually.

12:30

Plaza 5
Akashic Records: what, how, why?

Jade Rose

Bonnie Fedge
Akashic Records

$25

The Akashic Records is a vibrational memory of your soul’s story. We will explain some history, and current practices to accessing the records, specifically a pathway prayer process. This workshop is more of an introduction than a learned technique, but you will know if it’s for you, and what to do if you are intrigued to learn more. AND you’ll book an Akashic Records session as a gift with the workshop.

12:45

Plaza 2
Alchemical Magic in Daily Life

Applied Universal Alchemy

Andrea Regal
Andrea Regal

FREE

Magic exists! Magic is real! It is all around us! It is in everything! As we learn to ‘see’ and ‘hear’ from different levels of us, we can live in cooperation with the eternal natural forces underlying the reality we are currently inhabiting! Magic and Nature are intertwined in an inseparable interdependent relationship of which we are an integral part and partner. Unfortunately we have forgotten our role and how to play with one another and the many others involved in this creative venture called Earth!

Attend this workshop to: Learn about the original agreement and design for living collaboratively with the Earth and how magic is a fundamental part of that covenant Learn about ‘Listening to Nature’ and what creates interference with this communication. Learn about the many forms and Beings of magic and with which one(s) you may be aligned Learn how the very issues you are challenged with are the map to your true Essence and connection to other existences Learn about the ‘Earth of You’ and how you can collaborate with The Earth for mutual fulfillment You’ll participate in experientials to awaken or enhance your natural High Sense Perception and receive messages from the Elements, Plant Kingdom and other aspects of the Earth

12:45

Plaza 4
Improving Cognition, Learning, Mood, and Brain Health with BIT

Well of Life Center

Lisa Childs

FREE

What affects health? Health, including brain health, is determined by your toxin, pathogen, stress/trauma load plus recovering from injury from these stressors. Physical injuries are also, of course, a contributing factor. This workshop explains how the brain gets injured and how Crossinology Brain Integration Technique helps and how it works. The world bombards us with toxins and pathogens. We will come back to this later in the talk. For now, know that these can get accumulated in our bodies and our brains and cause mild to severe problems. Stress can do injury as well! Stress from any event from the womb, birth, infancy and beyond can occur and if serious enough to that person, can get stored in the body and/or brain. Let’s focus on the brain. For example, a child gets a new sibling. For some children, that is wonderful. For others it can be traumatic! How does a young child deal with that stress when they can barely verbalize their feelings? They can’t and the stress gets stuck—stored in a part of the brain that the brain doesn’t use (yet). Crossinology Brain Integration Technique believes this stress to be the cause of most learning difficulties. Do we know? Generally, we don’t know we have this problem, especially if a child, we only know the symptoms. We learn to do the best as we can assume nothing can change (not true!). What do we do? We turn to Crossinology Brain Integration Technique (BIT); developed in Australia by Susan McCrossin who brought it to Colorado in the 1990s. BIT re-wires the brain—eliminating learning difficulties, anxiety, ADD, Dyslexia, and so much more. BIT finds, and releases stress in the brain (and body). When stress is released, the brain can work! The brain works like water—it looks for the fastest path. So when you eliminate the obstacles, then the brain is efficient and effective! How does BIT work? BIT is non-invasive is Energy Medicine, using TCM meridian points, Applied Physiology and Applied Kinesiology to assess brain areas and pathways. A simple technique is employed to release the stress. This opens up functionality! Many of these “balances” are needed to get the whole brain working as the brain is very complex. BIT provides a 80 step protocol to cover the areas of the brain that enable children to learn and adults to function. Help the brain—what about other concerns? Yes! BIT can reverse symptoms from a concussion, a stroke or even chemo brain. BIT re-wires the brain whether the issue is learning difficulties, ADD, ADHD, Dyslexia, Autism, anxiety, fear, phobias, depression, and so much more. Need help with toxins and pathogens? The Well of Life Center, Doylestown, PA provides the services you need to get healthy. If you have toxicity in your brain, then you probably need supplements and BIT. One of our many clinicians can help detox your body and brain of toxins and pathogens and heal the injury caused by them. Their services are vast: Nutritional healing support (NRT and ART), Colonics, FLOWpresso, ELT and manual massage all for the lymph drainage, ionic foot baths, infrared saunas, Cranialsacral Fascia Therapy, Reflexology, and much more plus massage and spa services! All you need to get healthy and take care of yourself and your family

1:00

Plaza 6
Manifesting Optimal states of Wellness Harness the power to thrive

Nutritional Wellness Center

Dr. Sean Inselberg
Nutritional Wellness Center

FREE

Build resilience, remove stress and gain control of your emotions: become the controller of how you feel and react to others around you, instead of the reactor How to create optimal states in Mind, Body & Spirit

*Heal and prevent Auto-Immune and mystery illnesses

*Find out the root cause or underlying imbalances that can may you sick

*Live deliberately-create a life you love, with more joy and happiness *Look and feel 10-20 years younger

*Find out to stay motivated and follow your purpose & passions

*Harness the energy and Quantum power to be the best you can be

1:45

Plaza 1
How to Stop Creating Pain in Your Life and Consciously Choose MORE!

Lightwave Chiropractic

Dr. Nick Mangano DC

FREE

Pain is a message that something must change. It can be physical, mental, emotional, and even spiritual. More often than not, we unknowingly create our pain ourselves… which also means we can choose to create something different instead.

Learn how to effortlessly access extraordinary and novel sources of energy to create the change you’re looking for, and gain an understanding of the science behind the magic! In this workshop, we will explore the role your spine and nervous system play in your life and how you can consciously shift your energetics to instantly have a different experience of your body, mind, and soul.

1:45

Plaza 3
Aging is Inevitable - how you age is not!
Holistic Highway
Kerry Harling

FREE

With her disarming, dry sense of humor and no-nonsense advice, Kerry Harling, an English Ayurveda practitioner takes you through this workshop with a candid, delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriately for their age, gained a little too much in the middle, or accidentally forgot how to flirt, here is a proactive way to stay looking and feeling great, without resorting to “the knife”- a candid, hilarious look at women who are getting older and dealing with the trial and tribulations of maintenance, menopause, empty nests and life itself. Learn the secrets to staying healthy, vibrant, and vital at any age. Slow the aging process and get more out of life.

1:45

Plaza 5
Holistic Cannabis:How Cannabis influences Sleep, Digestion, Mood & Immunity

Mitchell's Medicinal's

Mitchell Ebert
Mitchell's Medicinals

FREE

Discover the healing properties of hemp/cannabis to alleviate common health conditions and restore homeostasis and holistic health

2:00

Plaza 2
Holistic Sound Bath Meditation - Summoning The Sacred- Channeled Cosmic Messages

Sacred Space USA

Danielle Heise

FREE

Integrating diverse influences, this unique sound bath meditation is a beautiful cross-cultural and cross-dimensional musical journey for meditation, healing and personal exploration of the secret, the sacred and the unknown.

Involving Crystal Alchemy singing bowls, bells, tungsten drums, triangles, voice and more. It is a group session held in the form of a ceremonial sound gathering.

Therapeutically, the session is especially recommended for spiritually exploration, releasing stress, trauma, grief, depression and associated physical ailments through deep physical relaxation, emotional rebalancing, spiritual discovery and revival.

It is an empowering experience, which allows one to access the wisdom of the heart and find guidance through connecting with the very essence of one’s being. It is a 45 min long, lying down meditation held in a beautiful serene sonic atmosphere. The singing bowls used in the session were sourced worldwide, specifically as healing tools. Each bowl is precisely tuned to vibrate at the exact frequency corresponding to the natural frequency of a healthy bodily organ or chakra.

Through resonance, this literally tunes, harmonizes and restores the body’s natural, healthy state of being. This meditative treatment makes each cell of our body vibrate and the whole system remembers how to be well! It gives the mind and the spirit the opportunity to travel to find healing, wisdom, ideas, answers, bliss, connection, beauty and to meet our higher self. ——

Details: All levels welcome Please bring a mat (or two for comfort), A notebook and pen Small pillow, blanket, eye pillow or eye mask and water recommended.

Bring your favorite crystals to be blessed and charged.

2:15
Plaza 6
Shine Your Light

Gil Bovell

Free

A deep personal meditation to connect with the divinity within the self and the divinity within all things.

Gilbert Bovell Through a multi-year life-altering physical challenge with post-concussion syndrome, I was ultimately brought to a place where miracles happen. My concussion recovery took place when I began tapping into one of the most powerful and beautifully simple energy sources that we can control and actually dial up – The emotional energetic experience of Unconditional Love. 

In this workshop:

Sharing simple ways to love yourself more deeply and with pure gratitude. 

Guided exercises with gentle Tai Chi movements.

Chakra exercises to help you clear, charge and balance your energetic field.

3:00

Plaza 1
Self-Care from the Inside Out

Life Design by Amy

Amy Nolan
Amy Nolan

$30

Self-care is so important and yet misunderstood. We’re taught by the media that self-care is something we buy, which is just temporary gratification. Self-care really begins from the inside out, not the other way around. This presentation will transform you using the resources you already have within. Please join us to learn how to lead a happy life that is both real and attainable from the inside out!

3:00

Plaza 3
Beyond Boundaries: LeShan Healing Meditation and Mystical Experience

Consciousness, Research, and Training Project, Inc

Mike Bova

FREE

Mike Bova, MPS, will share Lawrence LeShan, Ph.D.’s groundbreaking theory on the paranormal and its ties to mystical experience. He will also describe meditations used to reach this special awareness that allow students to practice distant healing. We will sample a meditation in this training, and discuss our different beliefs of disease, unwellness, health and healing. This is on this 50th anniversary of parapsychologist Lawrence LeShan, Ph.D.’s Consciousness Research and Training Project, Inc. (CRTP) that trains students in meditation for healing.

3:00

Plaza 5
What is Cranial Osteopathy?
Paz Osteopathic Medicine

Dr. Sylvia Silberman

FREE

A discussion and invitation into the principles of cranial osteopathy and its utility in enhancing health preventatively and reversing pathology/disease. Restoring the natural physiology of our anatomical landscape. Workshop will allow for an osteopathic evaluation of volunteer/s from the audience in order to demonstrate the perspective osteopathy brings to restoring the health of the body.
3:15

Plaza 4
Unlock Vitality : Revitalize, Renew, and Repair your Health Naturally with LifeWave X39 Regenerative Stem Cell Workshop

LifeWave

Mary Lou Mulcahy

FREE

Explore the LifeWave X39 patches and discover the incredible power of regenerative health. Drug Free, No toxins and non-invasive. Learn how these patented and scientifically proven patches activate your body’s very own stem cells, promoting vitality and well-being. Discover how these patches utilize phototherapy to support reversal aging. From energy, sleep, pain ,to overall health and wellness. Elevate your understanding of natural wellness with LifeWave and embark on a transformative health journey.

3:15

Plaza 2
Wicked Wealthy Women

Gina Sampson

FREE

“Join us for an immersive journey into the transformative potential of your thoughts. In this empowering workshop, you’ll learn how to wield the incredible power of your mind to shape the reality you desire. Through a series of interactive exercises, discussions, and guided practices, you’ll gain practical tools and insights to identify and overcome limiting beliefs, cultivate a positive mindset, and manifest your deepest aspirations into reality. From the art of visualization to the science of affirmations, this workshop will equip you with the skills and knowledge to unlock your full potential and create a life filled with abundance, purpose, and fulfillment. Whether you’re seeking to enhance your personal or professional life, this workshop offers a supportive space for growth, exploration, and transformation. Join us and embark on a journey of self-discovery and empowerment as you harness the power of your thoughts to manifest your dreams into existence.”
3:30

Plaza 6
Integrative Medicine and Holistic Pain Management
South Jersey Holistic
Dr. Polina Karmazin

FREE

“Join us at the Holistic Health and Healing Expo for an enlightening workshop led by Dr. Polina Karmazin, an esteemed p Functional Health practitioner. During this workshop, we will dive into the realm of integrative medicine and holistic pain control as we explore innovative methodologies aimed at addressing the root cause of ailments rather than merely treating symptoms. Dr. Karmazin utilizes a blend of well-proven and safe modalities, including homeopathy, acupuncture, and biopuncture, to foster genuine healing experiences. Unlike traditional approaches reliant on narcotics, NSAIDs, or steroid injections, this workshop emphasizes the utilization of biopuncture and acupuncture. These modalities have demonstrated remarkable efficacy in managing both acute and chronic pain, as well as sports injuries. Discover a holistic approach that prioritizes true healing by targeting the underlying issues rather than masking symptoms. Join us as we empower individuals to take charge of their health journey through integrative medicine practices designed to foster long-term wellness.”

Board Room

11:45
Reclaiming Your Energetic Power
Teja Valentin

FREE

Who I am, and to today’s workshop.We will cover what is energetic power? What would it
look like to be energetically powerful? What does energetic disempowerment look like? How do women become energetically disempowered?
Practice- Exploring and Plugging Energy Leaks
1. Identify how energy leaks.
2. Identify why energy leaks.
3. Five Senses Reality/Body Scan
4. Fully Embody your new reality.
5. Sharing- What did you learn, experience, and receive from this process? Was there anything else that came up?
6. Conclusion- suggestions for personal practices to empower and support your new relationship with energetic power.

1:00
Shine Your Light
Morgan Stanley
Gil Bovell

FREE

Through a multiyear, life altering physical challenge with Post Concussion Syndrome I was ultimately brought to a place where miracles happen.

By applying energy healing techniques and my own intuition, to what seemed an incurable condition, I was able to fully heal, going from 10% cognitive functionality to 100%.

One of the biggest light bulb moments in my recovery took place when I began taping into one of the most powerful and beautifully simple energy sources that we can control and actually dial up!

The emotional energetic feeling of LOVE.

In this workshop I will share some simple ways to love yourself more deeply and with pure gratitude.

Conventional science has proven that our consciousness (that is, what we choose to think about) affects our health and physiology.

The energy of love is a phenomenon that can’t be explained or measured by doctors. It can flow forward as well as into the past, transforming everything it touches while regaining the essence of the present moment.

There is an unseen powerful force in all of us and the more I learned about it the more my physical body healed. My passion is to help you tap into the infinite love that is within and that I believe can help heal physical conditions as well as challenging life circumstances.

Here is where you truly begin to “Shine Your Light”.

2:15
Far Above Rubies - What are you worth? 5 steps to finding your value
Far above Rubies International
Kelly Steward

FREE

This workshop outlines 5 steps to finding your value through using the acronym VALUE. You will gain strategies that will guide you in how to stop minimizing your worth, finding value in the broken areas of your life and learning to see yourself as a uniquely designed individual.
3:30
Conscious Awakening and Mindset Workshop
Silva Mindset
Manish Patel

FREE

Come and join us for an enlightening and informative introduction to the science and methodology behind consciousness and mindfulness. Conscious awakenings may permit profound shifts in an individual’s awareness, perception, and understanding of themselves and the world around them. It can lead to personal growth, increased empathy, and a greater appreciation for life and the interconnections of all things. Mindfulness is a mental practice of being fully present and aware of the present moment without judgment. It involves paying attention to your thoughts, feelings, bodily sensations, and the surrounding environment in a non-reactive and accepting manner. The goal of mindfulness is to cultivate a focused and calm state of mind, which can help reduce stress, anxiety, and improve overall well-being. By observing thoughts and emotions without getting caught up in them, individuals can gain a deeper understanding of their inner experiences and develop a more balanced and compassionate outlook on life.

During this FREE One and a half hour workshop, attendees will be introduced to an evidence based system and method which can help attune the individual to the right mindset and understanding that can be further developed, to take control of their life in all ways “”better and better””.

At the end, enjoy a relaxing, healing, invigorating and pleasant in-person guided meditation that will plant the seed to this beautiful journey of awakening and mindfulness.

Have Questions? Contact us