Reserve Your Spot Early
Workshops
Participate in a variety of workshops at the Holistic Health and Healing Expo! Registration is first come, first serve, so reserve your seat as soon as possible!
Kim Condurso
Quantum Origins
Quantum Healing: Experience the Power of Frequencies
Kim Condurso
- 11:15 AM
- Crystal 2
Quantum Origins
Come find out why Kim Condurso, a passionate 29-year veteran teacher of Advanced Placement Chemistry and a former N.J. State Teacher of the Year finalist, left this rewarding career to become an energy practitioner and educational advocate for holistic healing. You won’t want to miss this!
Join Kim, founder of quantumorigins.us and certified energy practitioner of Emotion Code, Body Code, Belief Code, Quantum Touch, HeartMath and Genius Insight Bioresonance Technology to teach you about how Quantum Healing can change your life for the better. The human body is a fascinating interplay of biological rhythms and frequencies. Each system within the body operates at a specific vibration and can be influenced by the frequencies of our emotions, thoughts, surroundings, and more. From when Quantum Mechanics made its debut in the early 1900’s, we now know that EVERTYHING is energy, from our bones, to our muscles, to our blood, organs and even the intangible parts of ourselves, such as our thoughts, beliefs and emotions. All of these energies “co-mingle” together to make us who we are. As such, it is possible that the origin of our current distress may be a result of energetic imbalances caused by bodily imbalances, stored negative emotional energy or even persistent negative thoughts or faulty belief systems.
Quantum Healing techniques utilize concepts based around the science of frequency allowing the practitioner to not only identify the possible specific causes to your distress, but also correct these energetic imbalances which can result in dramatic improvement to one’s current physical and/or emotional state of health. Einstein himself said, “Future medicine will be the energy of frequencies.” Understanding the science behind our own energy composition and the concept of resonance in the body, you will be able to gain insights into how Quantum Healing can help YOU to create and maintain greater harmony and wellbeing in your life.
BONUS #1: All attendees will receive a 20% off coupon to be used towards a future Quantum Healing Energy session at Quantum Origins (in-person sessions available in Merchantville, N.J., Marlton, N.J. or virtually from anywhere in the world!
BONUS #2: All attendees will be invited to participate in a FREE follow-up Zoom Webinar to explore the concepts explained in this workshop in further detail and to provide live demonstrations to see how Quantum Healing works.
Attend this Presentation sponsored by Quantum Origins to Learn More!
WHEN? Sunday March 1st, 11:15 am – 12:15 pm
WHERE? Crystal Room 2; Double Tree by Hilton 2349 Marlton Pike W, Cherry Hill, NJ 08002
COST? FREE
HOW? Simply complete this form. SPACE IS LIMITED SO REGISTER EARLY. If your plans change, please email me at info@quantumorigins.us so that your seat(s) can be given to someone else.
For more information: www.quatumorigins.us
Questions? Contact Kim info@quantumorigins.us
FREE
Kathy Genus
Limitless Discovery
Untangling Your Life Method
Kathy Genus
- 11:15 AM
- Gallery
LImitless Discovery
Are you ready to step into the architecture of your own Presence?
Join Kathy, the Sovereign Architect and Trusted Guide of Limitless Discovery, for a workshop designed to anchor your highest frequency.
In this session, we utilize the ‘Untangling Method’—a meditative, high-velocity drawing practice—to move beyond the noise of the external world and into the clarity of your Sovereign Truth. This isn’t just an art class; it is the physical manifestation of your arrival. You will learn to hold the pen as a scepter, turning every stroke into a ‘Therefore’ conclusion of peace.
What you will experience:
- SUPPLIES INCLUDED AND SEVERAL TILES TO TAKE HOME TO PRACTICE
- The Architecture of Ease: A refined drawing practice that bypasses the logic of the mind to deliver immediate, volumetric depth to your internal world.
- The Sovereign Reset: High-frequency tools to mitigate pressure and silence the ‘Auditor,’ allowing your internal Signal to ring clear.
- The Anchor of Arrival: You will create your own Sovereign Tile—a physical artifact of your highest vitality that serves as a permanent lighthouse in your home.
“Why this is your moment: Because you were never meant to be a passenger in your own life. You are the Architect of your experience. You don’t have to search for ‘peace’ when you realize you are the one holding the blueprint. One line at a time, we will reveal the clarity, the ease, and the mastery that have been waiting within you all along.”
Children 7 and older are encouraged to attend with a parent or guardian. (both must participate)
$15
Joel Salomon
SaLaurMor Management
Prosperity Energetics: Turning Your Gifts into Predictable Income
Joel Salomon
SaLaurMor Management
- 11:15 AM
- Gallery
You have a powerful gift for healing others, but if inconsistent income, undercharging, or discomfort around selling is limiting your impact, this talk is for you. Designed for healers, coaches, wellness practitioners, and heart-centered entrepreneurs, this session reveals how hidden money beliefs and energetic patterns can quietly sabotage visibility, pricing, and predictable revenue.
You’ll walk away with practical tools to shift scarcity into prosperity, confidently communicate the value of your work, and create a more consistent flow of ideal clients and income. Don’t miss this opportunity to discover why your greatest business obstacle may not be your strategy, but the beliefs and energy driving it.
FREE
Dr. Sharon GE Washington
Guided Grounding
Deep Rest & Nervous System Reset: A Sound & Somatic Experience
Dr. Sharon GE Washington
Guided Grounding
- 11:15 AM
- Crystal 2
This immersive sound bath and somatic grounding experience is designed to help participants slow down, reset their nervous system, and reconnect with a sense of calm and balance. Through gentle guidance, breath awareness, and live sound instruments—including crystal singing bowls, chimes, drums, and more—participants are invited into a state of deep relaxation and body awareness.
This session is ideal for:
- Individuals interested in holistic health and wellness
- Those experiencing stress, burnout, or mental fatigue
- Caregivers, professionals, and busy individuals seeking rest
- Anyone curious about sound baths or somatic practices
Participants will walk away with:
- A felt sense of relaxation and grounding
- Greater awareness of how stress shows up in the body
- Simple tools to support calm and regulation in daily life
- An embodied experience of rest that supports clarity and well-being
$15
Lorraine Cuff, SMSgt, USAF (Ret)
Founder, Reset | Renew | Reclaim
Reset Community
The Healing Power of Doing Absolutely Nothing
Lorraine Cuff, SMSgt, USAF (Ret)
Reset Community
- 11:30 AM
- Board Room
In a world that constantly demands productivity, strength, and self-sacrifice, many women have lost touch with the body’s natural rhythm for rest and restoration. The Healing Power of Doing Absolutely Nothing is an experiential, in-person workshop that invites participants to pause, reconnect, and reset—without effort, pressure, or performance.
Designed especially for women who lead, serve, care for others, or carry significant responsibility, this session explores the science and wisdom behind intentional stillness. Through gentle awareness practices, simple somatic movement, and reflective pauses, participants learn how stress accumulates in the body—and how moments of conscious rest can restore clarity, calm, and vitality.
Rather than “doing more,” this workshop focuses on learning how to listen—to breath, body signals, and inner cues that often go ignored in busy lives. The experience is accessible to all, requires no prior wellness or meditation experience, and honors each participant’s comfort level.
What Participants Will Experience
A grounding introduction to how chronic stress affects the nervous system and overall health
Guided awareness practices that support relaxation and internal balance
Gentle somatic movement (including pandiculation) to release stored tension
Quiet moments of stillness to integrate and reset without overwhelm
Practical insights participants can apply immediately in daily life
Who This Workshop Is For
Women seeking balance, restoration, and inner calm
Caregivers, veterans, professionals, and service-led women
Anyone feeling depleted, overstimulated, or disconnected from their body
Holistic-health seekers curious about nervous-system regulation and mindful living
Takeaway
Participants leave feeling grounded, refreshed, and more attuned to their body’s needs—along with simple tools they can return to throughout the day to restore energy and emotional steadiness.
At the close of the session, attendees will be invited to continue their reset journey through a free 7-Day Anti-Challenge, offering gentle daily practices for integration beyond the workshop
FREE
Aliya Adenuga
Adenuga Afro-Latin Dance & Wellness
Finding Healing and Empowerment Through AfroLatin Dance
Aliya Adenuga
Adenuga Afro-Latin Dance & Wellness
- 11:30 AM
- Crystal 3
Mission: To promote movement, positivity and wellness through the use of Afro-Diasporic music, dance and cultures; To help expand the South Jersey Salsa dance community; To introduce South Jersey to other AfroLatin Dance styles; and to help preserve cultural folkloric dances.
Method: We believe that in order for a dance and wellness practice to have a strong foundation, it must be supported holistically. That means through body, mind and spirit; and also through a balanced focus of both individual and communal wellbeing. All of the classes, workshops and programs are built on the foundations of positive psychology and mindfulness. This means that our teaching philosophy and approach is based in the belief that anyone can flourish when provided a safe, supportive environment, focused on building personal strengths rather than focusing on weaknesses (positive psychology); and the belief that we all have body wisdom that can be expressed through self exploration and creative movement.
Styles Taught: At Adenuga Afro-Latin Dance & Wellness, we offer group dance classes and workshops in the following styles: Salsa (On1 & On2), Bachata, Cha-Cha, AfroCuban Yoruba Folkloric (Orisha) as well as other West African dances. We also offer Afro-Therapeutic Dance (general movement meditation).
Donation
Dr. Andrew Billups Psy.D., CMPC & Dr. Phil Oliveira Psy.D.,
Behavioral Health and Performance LLC
The World Is on Fire… Now What?- Practical Tools for Managing Stress, Preventing Burnout & Staying Well
Dr. Andrew Billups Psy.D., CMPC & Dr. Phil Oliveira Psy.D.,
Behavioral Health and Performance LLC
- 11:30 AM
- Crystal 1
If you’re tired of being told to “just relax” or “take care of yourself,” this workshop is for you.
The World Is on Fire… Now What? is a practical conversation led by licensed psychologists who specialize in helping people manage stress, pressure, and the demands of everyday life. This workshop is designed for individuals of all ages and backgrounds.
Designed for anyone navigating stress, pressure, or burnout, this workshop offers realistic tools for recognizing when stress is taking over, managing what you can control, and building habits that support mental well-being. Participants will leave with strategies they can actually use—not just another list of things they “should” be doing.
You don’t have to have everything figured out to take care of yourself. Come learn how to keep moving forward, even when the world feels like it’s on fire.
The skills discussed can be applied across all areas of life, whether you’re a student, parent, professional, athlete, or simply someone trying to navigate a lot right now.
Free
Janine & Walt Wrzesniewski
Eckankar, Satsang Society of New Jersey
Raise Your Spiritual IQ! Access the God Knowledge Already Within You
Janine & Walt Wrzesniewski
Eckankar, Satsang Society of New Jersey
- 12:30 PM
- Crystal 2
Awaken to a greater spiritual potential with an understanding of how your true self, Soul, speaks to you through dreams and other spiritual experiences, in a language unique to you.
Your spiritual IQ is unlimited!
Attend this free, special presentation to help gain a new perspective on your purpose in life.
Discover techniques to access your divine intuition and learn ways to handle challenges from a spiritual perspective.
Receive a Free Book and Personal Experience Journal to jumpstart your spiritual adventure!
Please join us and bring your questions and experiences to share.
Janine and Walt have been presenting classes and workshops for decades on many aspects of spirituality. Janine is retired from a 30-year career in the alternative healing arts, and Walt served 37 years and retired as a Coast Guard Officer. They find that the spiritual practices of Eckankar assist them in living life with greater understanding, compassion, and service.
FREE
Founder, Kat Dunams
Homeopathic Baby
Let's Make a Remedy Match!
Founder, Kat Dunams
Homeopathic Baby
- 12:45 PM
- Crystal 1
Calling All Matchmakers!
Think You Can Spot the Perfect Match?
No, we’re not finding you a date.
We’re finding a homeopathic remedy!
And it turns out, finding the right remedy can look surprisingly like matchmaking.
You meet the candidates. You look beyond first impressions. You notice the little details. You rule out the ones that aren’t quite right.
And when everything lines up…
It’s a MATCH!
Join homeopathy educator Kat Dunams, creator of The Homeopathy Matchmaker™, for a playful, highly interactive introduction to a completely different way of understanding homeopathy.
Did you know homeopathy can be explored for many of those everyday moments when you wish you knew what to do?
A cough that wakes someone in the middle of the night. An upset stomach while traveling. Nervousness before an important event. A child who’s suddenly feverish and miserable. A bump, sting or everyday mishap.
But here’s the catch:
The same complaint doesn’t necessarily mean the same homeopathic remedy.
That’s where you become the Matchmaker.
We’ll meet familiar real-life scenarios and uncover the clues one by one. You’ll meet the remedy “candidates,” compare their personalities and patterns, and decide:
Who gets the match?
No need to memorize endless lists of remedies!
You will begin learning to observe, differentiate and recognize patterns so you can become a more knowledgeable participant in everyday self-care—and know when a situation requires professional medical attention instead.
Expect audience participation, Matchmaker challenges, surprising remedy comparisons and plenty of:
“WAIT… THAT matters?!”
Because the goal isn’t simply to teach you about homeopathy.
It’s to help you become your OWN Homeopathy Matchmaker.
Come curious.
Spot the clues. Meet the remedies. Find the match.
FREE interactive workshop • Limited to 75 seats
Educational program only.
Homeopathy is not a substitute for appropriate medical evaluation, diagnosis or emergency care.
FREE
Lucia Cardona
Clarity Coaching LLC
Break Through What's Keeping You Stuck in Life & Business
- 12:45 PM
- Board Room
Have you ever felt like you’re doing all the right things, yet somehow you’re still not moving forward? Maybe you’re successful but exhausted, productive but disconnected, or achieving your goals but still feeling unfulfilled. Perhaps you’ve outgrown an old version of yourself, but you’re unsure what needs to change or what your next step should be.
In this masterclass, you’ll explore what may be creating your personal or professional ceiling, recognize the patterns that may be keeping you stuck, and gain clarity around the changes needed to move forward. You’ll discover that meaningful change doesn’t require having the entire path figured out—it begins with awareness, choice, and taking the next right step.
If you’re feeling there’s more for you and you’re ready for meaningful movement, this masterclass is for you.
$27
Asha Pandey-Smith
IPBYS Prison Outreach/Bhakti Books & Art
Kirtan Immersion with Asha
Asha Pandey-Smith
IPBYS Prison Outreach/Bhakti Books & Art
- 12:45 PM
- Crystal 3
Immerse yourself in the enchanting world of Kirtan, a devotional practice of call and response chanting of the Holy Names of the Divine!
Come open your heart with chanting, dancing, and ancient wisdom through storytelling.
All are welcome!
Free
Meryl Hayton
Meryl Hayton, Inner Peace Specialist
Beyond the Talk Therapy Trap: 3 Simple Steps to Calm Your Mind & Reclaim Inner Peace through The Clearing Method
Meryl Hayton, Inner Peace Specialist
Reset Community
- 1:45 PM
- Crystal 2
We can’t always talk our way out of stress or relationship anxiety because stress isn’t just in our heads; it’s held in our bodies. If you’re tired of overthinking and want a simple way to feel calm, join this gentle, experiential session. You’ll learn 3 simple secrets to quiet a busy mind and soothe your nervous system.
We will explore how classic EFT tapping helps release specific stressful moments, and how Optimal EFT offers a peaceful spiritual practice to help you lighten your emotional load.
Come experience a gentle reset, leave the heavy energy behind, and learn a daily tool to bring more calm and joy into your life
FREE
Michael Edley
Michael Edley-Evidential Medium
Michael Edley Mediumship Gallery
Meryl Hayton, Inner Peace Specialist
- 1:45 PM
- Gallery
A Mediumship Gallery is a unique and captivating spiritual event where Michael Edley will connect with the energy of the audience, delivering messages from loved ones and spirits from the other side. This group setting allows attendees to experience the profound healing and insights that can come from receiving personal messages, often offering closure, guidance, and comfort.
During a Mediumship Gallery, Michael Edley will work with the energy in the room, providing messages to individuals, often connecting them with family members, friends, or ancestors who have passed.
It’s not about one-on-one readings but rather a shared experience where multiple participants may receive messages in a dynamic, interactive environment.
The event is ideal for anyone seeking a deeper connection with the spiritual realm, curious about mediumship, or simply in need of comfort and reassurance.
Whether you’re seeking guidance, closure, or a deeper sense of connection, join us at Michael Edley’s Mediumship Gallery.
This event will offer an enlightening and uplifting experience for all.
Join Michael Edley for an unforgettable event of spiritual connection, healing, and insight at this Mediumship Gallery event!
FREE
Katie Cooper, MS, OTR/L, NBC-HWC
Katie Cooper Wellness
The Resilient Woman: Evidence-Based Tools to Outsmart Stress
Katie Cooper Wellness
Reset Community
- 2:00 PM
- Crystal 1
Women today are running on overdrive, juggling work, family, and everything in between, often with a nervous system stuck in fight-or-flight. This session hands you a practical toolkit built for real life. You’ll learn a range of evidence-based techniques to down-regulate your stress response in real time, so you can reach for the right tool no matter where you are or how little time you have. Walk away with strategies you can use the same day, plus a simple framework for building sustainable habits that support long-term resilience.
What Participants Will Experience
- A clear, practical breakdown of how chronic stress affects the body and mind
- A range of evidence-based techniques to down-regulate the stress response in real time
- Guided practice with tools that fit into a busy day, no extra time required
- A simple framework for turning quick techniques into sustainable daily habits
- Interactive moments to try tools live and ask questions
Who This Talk Is For
- Women juggling work, family, and caregiving with little time to spare
- Anyone who’s tried “slowing down” but needs tools that fit a fast-paced life
- Holistic-health seekers who want a practical, evidence-based approach to stress
- Women ready to feel more in control, not just more relaxed
Takeaway
Participants leave with a personal stress-relief toolkit with practical, science-backed techniques they can use immediately, wherever they are, plus a simple plan for building resilience over time.
FREE
Cathy Bishop
Self Image Currency
Self-Image Currency™: What Are You Depositing Into Yourself?
Cathy Bishop
Self Image Currency
- 2:00 PM
- Board Room
What if self-care isn’t only about what you do to feel better—but also about what your everyday choices are teaching you to believe about yourself?
Self-Image Currency™ is an interactive personal-development workshop that uses the familiar language of money and real estate—deposits, withdrawals, value, equity, and where your self-image resides—to help you recognize how everyday experiences shape the way you see yourself.
Through guided reflection and interactive exercises, you’ll learn how to:
- Recognize the deposits and withdrawals affecting your self-image
- Identify where your self-image may currently “reside”
- Reframe setbacks without overlooking your progress
- Give yourself credit for boundaries, recovery, micro-wins, and choosing differently
- Begin building your own Million-Dollar Evidence
Come prepared to reflect, participate, and discover the value you may not have been giving yourself credit for.
FREE
Christina Kreamer Hyatt
CK Health LLC
Wired, Tired, and Wondering WHY?!
Christina Kreamer Hyatt
CK Health LLC
- 3:00 PM
- Crystal 2
Exhausted, but wired? Foggy, anxious, and nothing seems to help? Labs all come back “normal” but you certainly don’t feel normal?
These symptoms aren’t normal… they’re the check engine lights of your body (we’re pretending our body is a car, ok?).
What’s up! I’m Christina Kreamer Hyatt, functional health practitioner (FDN-P) and I’m on a mission to change our current sick-care system to ACTUAL health care. And if you are EXHAUSTED… your body is telling you something’s depleted or imbalanced beneath the surface!
Come join me for an eye-opening workshop that connects the dots between stress, mineral depletion, digestion, and energy (I promise it won’t be boring).
You’ll learn:
- How chronic stress silently drains your body’s mineral reserves… and why that matters more than you think
- The hidden connection between your gut, your brain, and your burnout
- 3 simple steps you can start today to help your body rebuild and recover
Walk away with a clearer understanding of what’s actually going on in your body, and real tools to start feeling like yourself again!!
Plus an INSANE offer to attendees… you don’t want to miss out on this!
FREE
Dani Heise
Sacred Space USA
✨ Crystal Bowls + Channeled Cosmic Messages ✨
Dani Heise
Sacred Space USA
- 3:00 PM
- Gallery
Integrating diverse influences, this unique sound bath meditation is a beautiful cross-cultural and cross-dimensional musical journey designed for healing, meditation, and personal exploration of the secret, the sacred, and the unknown.
This 45-minute workshop at the HHH Expo is held in the form of a ceremonial sound gathering, featuring Crystal and Alchemy singing bowls, an ocean drum, and sacred instruments. Workshop fee is $10.00 to attend and includes a 30-minute sound bath.
The Experience: During the 30-minute sound bath—which can be enjoyed lying down or sitting in a chair—each participant will receive channeled messages specifically for them.
- The Sound Bath: Each crystal bowl is precisely tuned to vibrate at the frequency of a healthy bodily organ. Through resonance, the sound harmonizes the body’s natural state, encouraging cells to “remember” how to be well.
- The Channeled Message: As you journey through the sound, Dani will be channeling unique insights for every attendee.
- Take Your Message Home: If you wish to receive the specific details of your channeled message to keep, please visit our booth immediately following the session.
Therapeutic Benefits
This session is especially recommended for those seeking spiritual exploration or relief from stress, trauma, grief, and depression.
It offers:
- Deep Physical Relaxation: Releasing tension and associated physical ailments.
- Emotional Rebalancing: Accessing the wisdom of the heart and finding inner guidance.
- Spiritual Discovery: Connecting with the essence of your being and meeting your higher self.
Our Facilitator
Dani Heise is a renowned sound healer, speaker, recording artist, and founder of Sacred Space USA. With over a decade of experience, Dani guides individuals through transformative journeys that blend ancient wisdom, modern science, and spiritual practice.
Her latest project, In Silence starring Dr. Gretta Chamberlain, features her signature crystal bowl sounds and is available on all major streaming platforms.
$10
Marcus A. Nelson
nagivatePRISM
The Structure of the Soul: Accessing Truth Beyond Ego and Conditioning
Marcus A. Nelson
nagivatePRISM
- 3:15 PM
- Crystal 1
We live in a universe governed by truths that do not require our belief in order to exist. Gravity operates whether we agree with it or not. The speed of light does not change according to opinion. White light separates into a measurable spectrum of colors because of the structure of light itself. Throughout nature, reality follows patterns, laws, relationships, and principles that exist independently of what is most comfortable for us to believe.
PRISM begins there.
In this thought-provoking one-hour workshop, Marcus A. Nelson introduces a framework for considering whether truth functions in our inner lives in much the same way. If everything that exists operates within some form of structure, what happens when our thoughts, choices, beliefs, and actions move closer to—or further away from—what is actually true?
Participants will explore the difference between truth and belief, truth and perception, and truth and conditioning, while examining how ego, fear, expectations, culture, and personal experience can influence what we accept as reality.
The workshop then connects these ideas to the body. When the nervous system experiences safety and reduced threat, parasympathetic activity is associated with functions such as a slower heart rate, relaxation, recovery, and greater physiological calm. Rather than claiming that “truth” itself switches on the parasympathetic nervous system, PRISM asks a deeper question: Could living with less internal contradiction—less resistance between what we know, what we say, and what we do—help create the conditions in which calm becomes easier to access?
From that perspective, peace is not simply happiness, positivity, or the absence of difficult emotions. Peace becomes a state of greater alignment—being able to experience life without constantly fighting against reality.
Using examples from gravity, light, the visible spectrum, universal laws, the nervous system, perception, and human behavior, Marcus invites attendees to look at truth not merely as a philosophical idea, but as something that may have structure, consequence, and practical relevance to how we live.
Participants will leave with a new way of thinking about truth, self-awareness, alignment, and peace—and with questions designed to continue long after the workshop ends.
Wanna think? Come navigatePRISM.
FREE
Carolyn Wilson
Magnify Your Essence
Reclaim Your Inner Resilience: A Mind-Body-Soul Regulation Experience
Carolyn Wilson
Magnify Your Essence
- 3:15 PM
- Board Room
RELEASE • REGULATE • RECONNECT • RECLAIM
What if resilience isn’t something you have to find—but something you can learn to reconnect with?
Life’s challenges can leave many of us feeling overwhelmed, disconnected, depleted, stuck in survival mode running on empty and carrying emotional weight that shows up in the body as stress, fatigue, anxiety, or chronic tension.
**Reclaim Your Inner Resilience** is an immersive 60-minute experience designed to help you pause, reconnect with yourself, and explore practical pathways to greater grounding, regulation, and inner strength they can carry into everyday life.
This reset is a powerful invitation to reconnect with your inner strength, release emotional tension, become more regulated and activate the resilience that already lives within you. Through nervous system guidance, somatic awareness, emotional wellness strategies, you’ll experience a safe, empowering space to release what no longer serves you.
Rather than simply talking about resilience, you’ll have an opportunity to experience what resilience and regulation feels like in your own body.
This session is designed to be gentle, empowering, and deeply restorative, offering practical tools that participants can use long after the expo ends.
WHO THIS EXPERIENCE IS FOR
This workshop is perfect for anyone navigating stress, burnout, life transitions, ready to get off the hamster wheel, tired of yo-yo practices or just simply ready to try something different towards self-emotional wellness.
This session is ideal for:
- Individuals seeking stress relief
- People navigating life transitions, burnout, or overwhelm
- Wellness seekers wanting mind-body alignment
- Survivors of trauma looking for a safe, empowering space
- Anyone ready to reconnect with their inner power
- This is the kind of workshop people talk about long after the expo ends.
Limited spots available.
YOUR EXPERIENCE
During this guided journey, you will:
- Explore how stress and overwhelm can affect your mind, body, and emotional well-being
- Experience gentle somatic grounding, breath, movement, and body-awareness practices
- Explore guided practices designed to support relaxation and vagus nerve/nervous-system regulation
- Learn practical resilience and emotional wellness tools
- Reconnect with yourself through intentional reflection and embodied awareness
- Join the experience that will leave you lighter, stronger, and more aligned.
RESILIENCE STONE RITUAL
Your experience doesn’t end when you leave the room. Each participant receives a **Resilience Stone** to take home as a tangible reminder of the resilience you connected with during the experience. You’ll also be guided through a simple 30-day personal ritual using your stone as a grounding reminder whenever you need to pause, reconnect, and remember your inner strength.
This experience brings together resilience education, mindfulness, breath, movement, somatic awareness, nervous system regulation, and intentional reflection.
This isn’t simply a conversation about resilience…It’s an opportunity to experience it!
YOUR INVESTMENT: $88
Come as you are. Leave more grounded, connected, and equipped to reconnect with the resilience within you.
Space is intentionally limited to preserve the intimate, guided nature of this Mind-Body-Soul Regulation Experience.
DON’T JUST LEARN ABOUT RESILIENCE. EXPERIENCE IT.
CLAIM YOUR SPACE TODAY!
$88
Dr Philip Robert Mach
LiveFunctionally
Metabolically Flexible: The 4 Switches That Decide Your Energy, Weight, and Focus
Dr Philip Robert Mach
LiveFunctionally
- 3:15 PM
- Crystal 3
Do you crash every afternoon, get hangry if a meal runs late, or feel exhausted no matter how much you sleep? The problem probably isn’t willpower — it’s fuel switching.
In this session, Dr. Philip Mach, a Functional Medicine Consultant moves the conversation past glucose spikes and insulin resistance into the side of metabolism almost nobody explains: how your body actually produces and switches fuel. Dr. Mach introduces metabolic flexibility — and the FLEX framework (Fuel Timing, Load, Engine, eXposure & Recovery) for building it back. It’s the natural next step after Become Your Own Doctor: Heal the Gut, Calm the Brain — taking the same “read your own signals” approach and applying it to energy. You’ll get a live self-assessment, one research-based action per lever, and a 7-day plan measured against your own number.
YOU can take control of your health starting today !
Takeaway Promise: Expect fresh insights, a little controversy, and come ready to learn, laugh, and leave with practical tools to start becoming your own best doctor !
THE SPEAKER:
Dr. Philip Mach, a Functional Medicine consultant and the founder of LiveFunctionally.com. His work has taken audiences from gut health, to the gut-brain connection, to blood sugar and insulin resistance — teaching people to read their own body’s signals rather than chase symptoms. In Metabolically Flexible, Dr. Mach connects that curriculum to its natural conclusion: how digestion, mood, and blood sugar regulation all feed into a single system — your body’s ability to produce and switch fuel. Creator of the FLEX framework (Fuel Timing, Load, Engine, eXposure & Recovery) for building your body back.