Insomnia – the root causes and what to do about it

We’ll go over the most common sleep disorders, what causes them and how to get relief:

-Difficulty Falling asleep, staying asleep, snoring, restless leg, and sleep apnea

-The long terms consequences of insomnia like fatigue, lethargy, depression, weight gain, and some very serious health conditions as the result of poor sleep.

-What I do as an FDNP (Functional Diagnostic Nutrition Practitioner) to help restore normal function, build health and “say goodnight to insomnia” for good!

Having battled sleep problems myself for over 12 years, I have a lot of personal and professional knowledge to share with you so you don’t have to learn the hard way.  Let’s take back your health!